PHIIT IS A PHILOSOPHY
By combining Personalized training and High Intensity Interval Training (PHIIT), we blend the best of both approaches to redefine fitness, training and health for clients at all levels of fitness.
PHIIT IS A TRAINING METHODOLOGY
PHIIT PRODUCES RESULTS
"Chris has been my personal trainer for over 4 years and is a master at his craft. He lead me through a 40-pound weight loss and keeps me prescription free for aches and pains. His eye for proper form combined with challenging yet fun personalized workouts keeps me motivated and coming back for more." Leslie M
"Chris is an outstanding personal trainer. He creates an atmosphere that is both challenging and rewarding. He focuses 100 percent on your personal needs and will help you reach your goals. PHIIT Studio has all the training equipment you could imagine under one roof. Petra C
"Chris is a wonderful trainer who takes the time to understand what you are looking for and how to best help you achieve your personal goals. I have learned so much about what I am capable of doing through this process and feel stronger everyday. This is all due to Chris". Jackie P
"I have been training with Chris for over a year and he is very knowledgeable and professional about his craft. He takes great care in explaining and making sure I work on the correct form and technique with every movement. I have gained great self confidence with Chris's guidance". Maria P
SCHEDULE A PHIIT CONSULTATION
One on One Focus
Flexible Training Times
Take the PHIIT challenge and schedule your free personal training consultation today.